I did Zumba for the first time today. It is a Latin dance inspired aerobic exercise.
It was a lot of fun and a really good workout! I think I am going to regularly start going to Zumba classes. It is amazing how good it feels to get exercise. I haven't really been as active as I should be lately. Endorphins feel so wonderful, I don't know why I stopped exercising in the first place.
http://www.youtube.com/watch?v=Vf0q6qtThF4
2 comments:
ugh i'm so mad i didn't get to go! i had a study group!
call me when you go! :)
I wish I had a bod again so I could participate next time... Oh well. 3 more months, right?! ;)
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